Infrared
Saunas
SAUNA HISTORY & BENEFITS
The rich tradition of
an authentic sauna - enjoyed by people throughout the world for over 2,000
years - has truly been perfected in America. Sauna, pronounced "sow (like
how) nah", is the only Finnish word in the English dictionary, and it means
"bath" and the "bathhouse." Sauna has been a way of life for over 2000
years in Finland, where it was invented. Finns who settled in Delaware in
1638 first brought the sauna to America, and one of their first saunas was
built where the Philadelphia City Hall now stands. After 350 years, the sauna
is more popular than ever and has become an established tradition for many
people in America today.
The sauna offers many health benefits.
Medical studies have shown that frequent sauna bathing helps reduce stress,
keeps your system toned and eliminates body toxins through perspiration.
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